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Minimalist Footwear

The Case For Minimalist Footwear
Posted by damien

damien's picture

Two more odds n' ends to add this week regarding minimalist footwear for trail use:

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Posted by damien

damien's picture

A month ago I posted my first impressions on the Adam, Altra's soon-to-be-released multi-purpose outdoor minimalist shoe. My first impressions were good, but as I have learned, sometimes first impressions can fade after spending quality time with a product. Now after having spent another month putting the Adam through it's paces, is the lustre still there?

Click here to read more (toesalad.com).

Posted by damien

damien's picture

I frequently get asked what I recommend as minimalist footwear for cold weather use. I will be perfectly honest and say that I don't have an established system that I whole-heartedly endorse as of yet. It is a work in progress for us, there is a lot of experimentation going on (I LOVE experimentation!). As long as I promise to resolve any issues that arise through the scientific process, my family is OK with their roles as lab mice.

That said, this post is an overview of where we are at right now. The systems listed here can and will change as we learn what works and what doesn't. Don't take anything here as gospel truth, I will not be held responsible for how you use this information. It is my hope that as we continue to experiment and refine our systems, that I will feel more comfortable with making solid recommendations in future posts.

Here is what I am aiming for:

  • Minimalist: I am looking for our footwear to be as minimalist as possible (in case you haven't noticed already, I am kind of an idealist in that regard). If you don't know what that means, you can learn more here.
  • Ultra-Light: I am a believer in using ultra-light techniques for backcountry travel. If you don't know what that means, you can learn more here.

So without further ado, here is a pile of data and notes for you to sift through at your leisure...

Damien's Gear

  • GoLite Amp Lite shoes: One of two pairs of shoes I will be testing as the base for my winter footwear system. They sport a nice big toebox, and no raised heel. Sized one full size larger than normal for wearing extra layers of socks.
  • Inov-8 Oroc 280 shoes: The other pair of shoes I will be testing. Lighter-weight than the GoLites, the Orocs have a 6mm raised heel, a smaller toebox, and tungsten carbide studs on the sole. As with the Amp Lites, they are sized one full size larger.
  • 40 Below booties: For use around camp, in tents/cabins, and for sleeping in very cold conditions.
  • Katoolah KTS Steel crampons: Light-weight, and very flexible, these crampons are a good compliment to trail runners.
  • Rocky Gore-Tex socks: For keeping my socks dry in non-waterproof trail runners. I really don't like how narrow these fit, I wish someone would design a Gore-Tex sock that had a more anatomical shape.
  • Integral Designs VB socks: I am a newbie to the usage of VB clothing, but so far the results have been favorable. If they work out, I will likely be setting up other family members with VB socks as well.
  • 40 Below Light Energy TR overboots: For wearing over trail runners in very cold conditions. They come with a built-in high gaiter. A perfect companion to snowshoes.
  • Integral Designs Shortie gaiters: Constructed out of waterproof/breathable E-Vent fabric, these are for use with the trail runners when not using overboots.
  • Darn Tough Vermont Mountaineering socks: Tough, thick, and warm.
  • Injinji liner socks

What is missing from my list are snowshoes, as I currently don't own any. At the moment if I need them, I borrow them.

Renee's Gear

  • Inov-8 Roclite 390 GTX boots: These boots are not exactly minimalist, they have too much heel, too much cushioning, and limit ankle flexibility. That being said, they work very well at keeping my wife's feet warm and dry. Warm and dry trumps minimalist and cold. We bought large to accommodate extra layers of socks.
  • 40 Below booties
  • Integral Designs Hot Socks: For those times when the booties are too much insulation, the Hot Socks work great.
  • Black Diamond Contact Strap crampons: A little heavier than the KTS crampons, these ones are a lot easier to adjust for varying sizes of footwear.
  • Generic gaiters: We bought these at MEC in Canada years ago and they still work great.
  • Wigwam Gobi liner socks: Basic, no-frills liner socks. Work great.
  • Darn Tough Vermont Mountaineering socks

As with me, Renee doesn't have any snowshoes yet either, but borrows them as required.

Celine's Gear

  • Inov-8 Roclite 288 GTX shoe: Lighter weight, more flexible, with less cushioning, and less heel than the 390 GTX. As with the 390, these are waterproof and breathable. They are a small women's size which means that they have ample room for Celine to fit extra sock layers inside comfortably. We transitioned Celine to light-weight trail runners last year because she found that kids winter boots made her feet hurt after a few hours when hiking/snowshoeing. Moving her to a more minimalist shoe fixed the problem. This year we decided to try Gore-Tex ones.
  • The North Face down booties: A couple years ago we bought all our kids a pair of these for Christmas. They love them.
  • Atlas Jr. snowshoes: They like wearing them for about fifteen minutes before they start to complain about them being too heavy.
  • Petzl Crab 6 crampons: Great little 6 point crampons that can be sized to fit any shoe or boot, including kids.
  • Integral Designs Shortie gaiters
  • Wigwam Gobi liner socks
  • Darn Tough Vermont Mountaineering socks

Laurent's Gear

  • Inov-8 Roclite 285 shoes: Light weight trail runners with a low heel and minimal cushioning. Sized in a women's small size, they fit big to allow for extra sock layers. Hand-me-downs from Celine.
  • L.L. Bean winter boots: Hand-me-downs from friends, these are waterproof and warm for when the trail runners just wont cut-it. Definitely not minimalist.
  • The North Face down booties
  • Petzl Crab 6 crampons
  • SealSkinz waterproof socks: Cheaper than Gore-Tex, but we have found that they don't perform nearly as well either.
  • Wigwam Gobi liner socks
  • Darn Tough Vermont Mountaineering socks
  • EMS knee-high gaiters: We bought these in the smallest adult size available. We don't really like they way they are designed, and they can be quite difficult to put-on. We may be replacing these in the not-too-distant future.
  • Atlas Jr. snowshoes

Brienne's Gear

  • Keen winter boots: Hand-me-downs from Laurent, these will be her cold-weather winter boots. Warm, but not minimalist. These will be used when the trail runners aren't enough.
  • Inov-8 X-Talon 160: The kids version of the X-Talon 212, these have very little cushioning, and hardly any raised heel. A very minimalist trail runner with a great tread. We sized them up for wearing with thick socks.
  • The North Face down booties
  • Petzl Crab 6 crampons
  • SealSkinz Chillblocker waterproof socks: Hand-me-downs from Celine. Waterproof/breathable socks with a soft fleecy lining. The problem is that they aren't all that waterproof, or that breathable. They are also very thick, making it difficult to get a good fit in shoes. They probably won't see a lot of use this year.
  • Wigwam Gobi liner socks
  • Darn Tough Vermont Kids Cushion Boot socks
  • Outdoor Research Flex-Tex gaiters: Out of all the gaiters we have tried for the kids, these ones are hands-down the best so far. They are easy to put on, they fit well, and they stay-put.

Brienne outgrew her snowshoes last year. We may do some snow-shoe shuffling this year, giving her Celine's and getting Celine a larger pair.